The world was captivated over the weekend by the ladies of the U.S. gymnastics Olympic trials. From the balance beam to the uneven bars, the girls brought the heat and left us absolutely stunned with their awe-inspiring abilities.

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While all we can do is gawk as the ladies flip, spin, and somehow manage to stay on that skinny balance beam, it’s easy to admit that we actually have no clue what it takes to execute a perfect routine.

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Using multiple exposure photos photographers Ezra Shaw and Julie Jacobson were able to break down the process so fans can see every detail.

Kennedy Baker on the balance beam. Image by Ezra Shaw / Getty Images

McKayla Maroney on the balance beam. Image by Julie Jacobson / AP